Must Read Articles

BASICS OF DEVELOPING YOUR COMMUNICATION SKILLS
The ability to convey your thoughts and feelings clearly are essential in interpersonal relationships. Having the tools to better manage anger and frustration, empathize, and to effectively negotiate can stop differences of opinion from escalating into full blown fights…Read More →

EXPECTATION DISAPPOINTMENT AND STRESS
We know that stress can depress our immune system. That being true, it stands to reason that effective coping skills for dealing with stress can enhance our immune systems. There will always be stressors in our lives.  It is impossible to eliminate them. But you don’t have to internalize them…Read More →

WHO MAKES YOU AN OFFICIAL SIFU?
If you aspire to be a martial arts instructor, do you know who actually holds the ultimate authority to make you an official Sifu (or whatever equivalent title is used in non-Chinese styles)? Admittedly, there are lots of people who can award you a certificate and you’ll be pleased to know…Read More →

STOP SUPERCHARGING YOUR PROBLEMS
How many times have you heard someone say: “The Problem Is”… when confronted with one of life’s little speed bumps?  Where you choose to place your intent, focus and energy will dramatically affect your outcome. The dialogue you have with yourself, whether defeatist or motivational will give power… Read More→

THE POWER OF OWNERSHIP
Each person creates an identity for themselves. The persona that we create is a manifestation of how we want others to view us, but also and more importantly, how we would like to see ourselves. Since any person’s perception is that person’s reality, it’s often difficult for someone to see past his or her perceptual creation… Read More→ 

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